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After taking a hiatus from my road biking due to other commitments and cold weather, I hooked it up to my trainer last weekend and went for a ride.
It was a much-needed break from all the lack of exercise and terrible eating I had been doing. So though it wasn’t exactly fun, it felt great.
As soon as I got off the bike, I also found that I suddenly had an aversion to snacks and fatty foods. Why should this be? I know that exercise has been shown to be an appetite suppressant, but is what’s going on here really just physiological, or could it also be psychological?
As I pondered my situation, I realized that what was pushing me to suddenly eat more healthfully was the desire to not destroy the benefit gained from exercise. I was, it seemed, experiencing loss aversion at work.
Could this be why dieting is so unsuccessful when not accompanied by exercise? Could it be that when a change in diet is the focal point of healthier living, that exercise feels like an additional sacrifice?
When exercise is the focal point, however, eating healthfully is a natural response based in our loss averse tendencies. I mean, you just burned all those calories. You’re not going to put them back on by eating that fatty cheeseburger, are you?
Hat tip to A Blank Slate Blog for this interesting snippet. Racial segregation has been a serious interest of mine, and sparked an exploratory study on the experience of students of color at predominantly white colleges, which essentially became my undergraduate thesis. What my co-collaborator and I found were very much along the same lines.
Hope you find it interesting.
Hat tip to El Canasto Mini
I just finished Thaler and Sunstein’s Nudge. Though my enthusiasm faded a bit as the book wore on, I have to admit that the concept of choice architecture that they explore is one of the most exciting ideas that I’ve encountered in a long time. So exciting, in fact, that I would consider making a career of it (in some ways I already am).
Enthusiasm aside, as I finished the last chapter on “Objections” tonight, I was struck by one of the authors’ comments.
They discuss the objection that policymakers should always attempt to be neutral. Well, the premise of the book rests largely on the fact that many of us are choice architects, even though we may not realize it. We are involved in designing the environments in which people make decisions. Therefore we influence decisions, whether we like it or not. So we might as well be intentional in how we go about our design.
What struck me about the neutrality discussion was the assumption that neutrality somehow denotes innocence. For some reason, as a society we forgive neutrality and punish or reward intentionality (depending on how things turn out). So if I kill someone unintentionally – in a car accident, for example – I am treated differently than if I kill someone in a premeditated fashion. The first is likely to somehow be a result of negligence, while the second is a result of something much more insidious. In this way, they are different. Yet, both result in the same outcome.
Along the same lines, choice architects who drive us toward stupid decisions unintentionally are somehow innocent. Yet, those who drive us toward bad decisions intentionally are somehow evil because they game the system.
This seems a bit strange to me. Maybe it shouldn’t. But I would prefer a set of cultural norms that places slightly greater emphasis on personal awareness and responsibility.
If you drive, you drive safely. If you nudge, nudge intentionally.
WordPress’s Tag Surfer feature I’m finding very handy. This morning it served up an interesting post from The Guru Investor on the myth that it took it took investors 25 years to recoup their investment after the great crash of 1929.
Here’s a snippit, but do check it out:
“While many have cited the fact that the Dow Jones Industrial Average took 25 years to get back to its pre-Great-Depression highs as reason to worry that the coming market recovery could take a upwards of 10 or even 20 years, Hulbert says the 25-year Depression recovery figure is misleading for a number of reasons. In reality, he says, it took only four-and-a-half years after the Depression bottom for investors to recapture their losses.”
Whether you are an avid follower and interpreter of the financial crisis or just trying to figure out why you lost your job, look no further.
Lots of good analysis from Simon Johnson, former IMF chief economist and MIT professor, and his co-authors, James Kwak and Peter Boone.


How Wasting Time Changes Incentives
As Niall Ferguson discusses in his book, “The Ascent of Money,” the secondary market for mortgages and mortgage-backed securities (and their associated CDOs) were innovations that allowed the risks and liabilities associated with these loans to be effectively hedged and distributed throughout financial markets.



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